Specializations

We offer a wide range of training specializations from general fitness training to training tailored to meet specific goals.

Functional Training

Training that not only helps you gain strength but also helps improve the movement patterns you use in everyday life.

Weight Management

Learn how to lose, gain or maintain weight through strategic exercise programming.

Muscle Hypertrophy

Grow your lean muscle mass through progressive overload, volume training, and strategic lifting techniques

Strength & Conditioning for Dancers

Bridge the gap between artistry and athleticism. This programming is designed to help dancers build strength, mobility, and endurance while reducing the risk of injury.

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